View Workout (Anthony Belber)
Darren Silvis
February 20, 2017 (Afternoon)
Exercise Type: Run
Weather: 65 and sunny
Comments:
Darren nicely came to meet me and we took a loop around the golf course, mostly on the nature trail. Great to catch up with him. I was feeling fairly tired and running on the deep mulch wasn't helping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Saucony Rides -old model |