View Workout (Stephen Rossettie)
threshold miles at west
September 30, 2009 (Morning)
Exercise Type: Run
Weather: cold!!! and windy
Comments:
i did a warmup and decided to do the threshhold miles with the rest of the team because my heel did not hurt that bad.i was going to only do 3-4 with tim, but i did 5 and felt alright. my breathing was a little rough, but my heel did not hurt when i ran on the grass. after the miles, i did a cooldown, and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 54:33 | |||
| 0.9 Miles | 8:09 | 9:03 / Mile | Warmup | green nike zoom |
| 1.0 Miles | 6:04 | 6:04 / Mile | Tempo | green nike zoom |
| 1.0 Miles | 6:19 | 6:19 / Mile | Tempo | green nike zoom |
| 1.0 Miles | 6:19 | 6:19 / Mile | Tempo | green nike zoom |
| 1.0 Miles | 6:32 | 6:32 / Mile | Tempo | green nike zoom |
| 1.0 Miles | 6:25 | 6:25 / Mile | Tempo | green nike zoom |
| 1.8 Miles | 14:45 | 8:11 / Mile | Cooldown | green nike zoom |