February 21, 2017 (Morning)
Exercise Type: Run
Comments:
Accompanied Ana-Sophia and Amelia on their longest run ever (!) They rocked it. Abe joined us for the first couple of miles too. From Dalecarlia out Western to Connecticut down CCT and a couple minutes in Spergs neighborhood. Lots of fun. Possible double today haven't decided yet, probably one of the last though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:24:06 | 9:20 / Mile | Nike Zoom Vomero 5 |