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Best Run Ever :)

September 30, 2009 (Morning)

Exercise Type: Run

Comments:
Had a great Run, ran down to veale and then did 4 on the treadmill. From 8:13 to 7:30 to 7:13 to 6:53.

My legs are fine with the pace I am just terribly out of shape but really happy. Now just need to do the long road of building a base I guess.

Once again the run was amazing!!!!

Distance Duration Pace Interval Type Shoes
6.0 Miles