View Workout (craig spriegel)
alternate run
September 29, 2009 (Morning)
Exercise Type: Other
Comments:
windsurfed my face off. Wind was blowing up the river. got compliments from the gang on my sweet planing jibes. just a great couple of hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:50:00 | 6:06 / Mile |