View Workout (Austin Lamb)
Short Run
February 21, 2017 (Afternoon)
Exercise Type: Run
Weather: low 40s
Comments:
Tried to get in a run during the window of time I had today, but it was too soon after eating a late lunch, so I had to stop because I felt really full.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.38 Miles | 3:30 | 9:12 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |