View Workout (Stephen McKeon)
Mayfaire me and Court
February 21, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 44:23 | |||
| 1.2 Miles | 13:05 | 10:54 / Mile | Warmup | |
| 1.08 Miles | 11:18 | 10:27 / Mile | ||
| 0.7 Miles | 6:00 | 8:34 / Mile | ||
| 0.79 Miles | 7:00 | 8:51 / Mile | ||
| 0.81 Miles | 7:00 | 8:38 / Mile |