View Workout (Ben Gochanour)
4x400 @ about 5:08 pace
February 21, 2017 (Morning)
Exercise Type: Run
Comments:
1:30 recoveries
Splits: 1:17, 1:15, 1:16, 1:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 19:33 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 1.0 Miles | 5:03 | 5:03 / Mile | ||
| 0.85 Miles | 6:45 | 7:56 / Mile | Cooldown |