View Workout (Casey Arnold)
Easy/Tempo Run
February 21, 2017 (Night)
Exercise Type: Run
Weather: warm
Comments:
easy run solo
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 43:28 | 10:51 / Mile | 159 | 175 | Tempo | Brooks Adrenaline GTS-7 |