View Workout (Casey Arnold)
Recovery Run
February 19, 2017 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
easy run around NW
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:48 | 10:11 / Mile | 163 | 170 | Recovery | Brooks Adrenaline GTS-7 |