View Workout (Casey Arnold)
7-Eleven Ride
February 19, 2017 (Morning)
Exercise Type: Bike
Weather: foggy, wind westerly
Comments:
good ride with Jan, Dave, Edwin, Patrick, Brian, Stephanie, Henry, Joe, Thomas and Javier
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 58.0 Miles | 2:48:53 | 2:54 / Mile | 159 | 183 | Training | Specialized |