View Workout (Nick Grudev)
(Untitled)
February 20, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run solo from the house. Ran to Oakledge Park. The bike path was very icy so I cut across to South Willard and ran up through Champlain College and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:00 | 6:56 / Mile | Easy |