View Workout (Alex Wilke)
XC Day 94
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
Morning run..a little slow went out slow 2nd fast 3rd slow again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:24 | 7:08 / Mile | Training | Asics Gel Nimbus 11 |