View Workout (Simon Lester)
Cheyenne
February 21, 2017 (Morning)
Exercise Type: Run
Weather: cold, 36 degrees, breezy, SW
Comments:
Ran and walked alone thru Cheyenne then met Carmen and Apollo and when back thru and up Cornhusker, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.03 Miles | 1:06:49 | 13:17 / Mile | 134 | Training |