View Workout (kirby brosmore)
fiels(200s)
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
We ran a 15 minute warm up then did 10 200's then jogged around for 15 minutes and every time we came up to a hill we would sprint up it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 36:58 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | asci- gel nimbus |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | asci- gel nimbus |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | asci- gel nimbus |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | asci- gel nimbus |
| 0.5 Miles | 5:00 | 10:00 / Mile | Hills | asci- gel nimbus |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | asci- gel nimbus |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | asci- gel nimbus |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | asci- gel nimbus |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | asci- gel nimbus |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | asci- gel nimbus |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | asci- gel nimbus |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | asci- gel nimbus |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | asci- gel nimbus |