View Workout (Colin Galey)
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400s
September 30, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
0:00
|
2.5 Miles |
|
|
Warmup
|
Brooks Ghost 2
|
3.0 Miles |
|
|
Speed
|
Brooks Ghost 2
|
2.0 Miles |
|
|
Easy
|
Brooks Ghost 2
|
1.0 Miles |
|
|
Easy
|
Brooks Ghost 2
|