View Workout (John Curran)
Treadmill
February 22, 2017 (Night)
Exercise Type: Run
Comments:
2x25 pu, 2x50 crunches, 2x30 sec planks, 2x10 cat leg lifts, stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Saucony Power Grid |