View Workout (Johnathon Frey)
8 x 400
September 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
about 1:20 at the start finishing around 1:12
55b/m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 9/14/09 | ||
| 2.0 Miles | 9/14/09 | |||
| 2.0 Miles | Cooldown | 9/14/09 |