View Workout (Coach Witte)
FF Run to lake
February 18, 2017 (Morning)
Exercise Type: Run
Weather: warm, 50's
Comments:
to Lake turnaround and back. ran with Jose mostly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:55 | 7:47 / Mile | Training |