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Fleet Feet Preseason workout

February 15, 2017 (Night)

Exercise Type: Run

Weather: Cold, 40? 30?

Comments:
1 3/4 warm up

8 x 1 minute hard pace, 1 minute easy pace
3:00 job
8 x 1 minute hard pace, 1 minute easy pace (hard pace was 6:15

1 3/4 mile cooldown