View Workout (Austin Lamb)
Legs=Dead
February 22, 2017 (Afternoon)
Exercise Type: Run
Weather: High 50s
Comments:
Tried to get in a few mile run from my dad's house, but my legs felt so tired from playing almost two hours of pick-ups basketball last night that even a mile felt challenging. Got in some upper body lifting and abs afterwards, then went to an amazing Cuse-Duke game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.01 Miles | 8:40 | 8:34 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |