View Workout (Nick Grudev)
(Untitled)
February 22, 2017 (Morning)
Exercise Type: Run
Comments:
13 miles solo from the house. Ran to Red Rocks Park but it was very icy so I modified my run and ran to Oakledge and past Switchback Brewery. Afterwards, I ran on Pine Street to Battery Park. From there, I ran to Washington Street and down Riverside until I was home. I added on a mile once I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:52 | 6:45 / Mile | Long |