View Workout (Brett Beaugureau)
(Untitled)
March 29, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmu
1500 race -4:22
1 mile cooldown
1 mile warmup
0.75 second warmup
4x400 race -split 53.0
1 mile cooldown
ran the 1500 for the first time ever. first race longer than a mile since last year. started out really good in 65 and got myself in a great position, but then shat the second lap and lost the pack. recovered on the third lap and finished hard, the last 300 was in 48. i equaled my mile best from last year, but i felt like i had a lot left in me, so i wasnt completely happy with the race.
in the 4x4 our team was so far behind by the time i got the baton that i was running completely alone. i guess i ran alright, but i definitely wouldve gone faster with competition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |