View Workout (kerry neilson)
run
September 30, 2009 (Morning)
Exercise Type: Run
Weather: windy, with bob, yetti and jess
Comments:
20:05, late with bob
1.95 mi 10:36, 335 cals
10:26, 10:36 (.91)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.91 Miles | 20:05 | 10:30 / Mile | Steady State | red nikes |