
February 23, 2017 (Afternoon)
Exercise Type: Run
Weather: 70s and disturbingly warm
Comments:
For the past week, or so, when I want to log, I can only access my calendar page on Explorer, and Chrome has basically stopped working for me. Grrrrr
Daniel (The Peanut Boy) Samet nicely came to my house at 4:00 today, and when I got home at 4:07, I changed and we set off on a run. East to RCP, Ridge trail to Candy Cane City. Big hills up to Leland and Brookville and Broad Branch and Livingston. I didn't feel bad, but I didn't feel good. I tried to move at a decent pace, but I had to work a fair bit harder than I'd like to admit. Pace felt like at least a 7:30 effort throughout, and I'm hopeful I was actually closer to 7:00 once we were heading toward home. The uphills felt worse than I'd have liked, but I worked hard and kept pace decently well. Very nice to catch up with Daniel who is home form Israel for a few days. and who ran to and from his car in Bethesda since he's "not in very good shape right now."
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 54:00 | 7:11 / Mile | Training | Saucony Rides -old model |