View Workout (Tom Wilder)
Treadmilling again
September 30, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Got up to go running before work and was greeted by pitch darkness. Having no reflectors or headlamps of my own, I opted for the gym and a bit of interval work on the treadmill. I wanted to test out how much faster I've gotten over the summer. kept the job pace at 8mph, and the sprint pace at 11mph. It worked decently, but I started to get winded after about 25 minutes. Not bad, considering I was past the 4 mile mark by then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | |||
| 7:00 | Warmup | |||
| 4.61 Miles | 30:00 | 6:30 / Mile | Interval | |
| 0.39 Miles | 5:00 | 12:49 / Mile | Cooldown |