View Workout (Riley VanPelt)
Ready for Club Relays
February 22, 2017 (Morning)
Exercise Type: Run
Weather: 50 degrees and also indoor
Comments:
We did a pretty easy workout of 6x200m, and then 2xmile at threshold pace. My right knee ached a bit, but I feel better today (thursday) and the workout wasn't too much of an effort. Just tapering a bit for Illinois. Also we did the 200ms on the indoor track and the warmup, miles, and cooldown outside. It was nice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 39:34 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 5:36 | 5:36 / Mile | Training | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 5:34 | 5:34 / Mile | Training | Nike Free Run Distance (4th Pair) |
| 1000.0 Meters | 5:00 | 8:02 / Mile | Recovery | Nike Free Run Distance (4th Pair) |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown | Nike Free Run Distance (4th Pair) |