View Workout (Stephen McKeon)
Fla workout
February 24, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 30:50 | |||
| 0.92 Miles | 10:00 | 10:52 / Mile | Warmup | |
| 0.96 Miles | 10:00 | 10:25 / Mile | ||
| 0.11 Miles | 0:50 | 7:34 / Mile | ||
| 1.03 Miles | 10:00 | 9:42 / Mile |