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Fig 8/Campus/BFEC field loops

July 15, 2008 (Afternoon)

Exercise Type: Run

Weather: Warmer than the past few days (aroud 80 at the start? 75ish by the end?)

Comments:
Felt more sluggish today, especially noticable on the up-hills. Did 8x100 strides but they weren't as fast as yesterday's and I didn't feel as powerful on them. Spent the first hour running at a just-faster-than-comfortable pace, but then settled in to a more comfortable level for the second hour. Hopefully I'll feel better tommorrow. It was also a little hotter during today's run than usual, so that may have contributed to the sluggishness.