View Workout (Anthony Belber)
Sam and Jesse
February 24, 2017 (Morning)
Exercise Type: Run
Weather: mild, 50s?, T-Shirt
Comments:
Was moving very slowly this morning on the way to Sam's, probably due to my Samet run yesterday. We took the usual leisurely pace, which I appreciated for once. Rambling run on back roads to the Cathedral and back via Mass and Nebraska. Final 800 was at 7:30 pace. Stopped watch at some point so time and distance are guesses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Training | Saucony Rides -old model |