View Workout (Austin Lamb)
Run w/ Dog + Steep Hill
February 24, 2017 (Afternoon)
Exercise Type: Run
Weather: low 70s what the
Comments:
I was shooting hoops for a little under an hour, enjoying the nice global-warming-induced weather, then got out for a run with my dog up Coy Glen Rd., and then Westhaven, and back home. The first half was uphill, second half downhill. I then ran down Coy Glen Rd., then back up. Going back up is really challenging, because it's so steep. Even though I only did a little over 3 miles, it was a high quality 3+ miles. Got back and did some stretching and another 30 minutes or so of basketball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 30:24 | 9:19 / Mile | Hills | Mizuno Wave Rider 20 Blue/Red M9.5 |