View Workout (Phil Irvine)
Ori and Back
October 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Ran to school with Josh and went on from there had a few stops. Joshies school and saw a friend and walked with him a bit. Timing was stuffed up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.4 Kilometers | 49:00 | 5:50 / Kilometer | 152 | Tempo |