View Workout (Stuart McLean)
HBD Track
February 25, 2017 (Morning)
Exercise Type: Run
Weather: 0930: Ridiculous! 62F, humid, gusty
Comments:
Very difficult, especially the first 1.5. More with breathing and pace than legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 23:45 | |||
| 1.5 Miles | 12:55 | 8:36 / Mile | Training | Merrell Bare Access Ultra Teal |
| 1.25 Miles | 10:50 | 8:40 / Mile | Training | Merrell Bare Access Ultra Teal |