View Workout (Simon Lester)
Zorinsky
February 25, 2017 (Morning)
Exercise Type: Run
Weather: cold, 16 degrees, breezy, NW
Comments:
Ran asnd walked with Troy and Craig once around the lake and then some. Trail ice and snow covered! Had to walk a lot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Miles | 2:12:50 | 15:37 / Mile | 132 | Long |