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September 30, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.26 Miles 48:37
1.0 Miles 6:58 6:58 / Mile Warmup Brooks gts 7
5.26 Miles 34:27 6:32 / Mile   Brooks gts 7
1.0 Miles 7:12 7:12 / Mile Cooldown Brooks gts 7

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