View Workout (Casey Arnold)
Treadmill Run
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
warmup.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 9:43 | 9:43 / Mile | 145 | 155 | Easy | Brooks Adrenaline GTS-7 |