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Track Workout

September 22, 2009 (Night)

Exercise Type: Run

Weather: hot & humid

Comments:
7 x 800's + optional mile

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 48:33
1.0 Miles 10:00 10:00 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
0.5 Miles 3:35 7:10 / Mile 185 190 Interval Brooks Adrenaline GTS-7
0.5 Miles 3:46 7:32 / Mile 185 191 Interval Brooks Adrenaline GTS-7
1.0 Miles 8:13 8:13 / Mile 180 190 Interval Brooks Adrenaline GTS-7
0.5 Miles 3:36 7:12 / Mile 170 175 Interval Brooks Adrenaline GTS-7
0.5 Miles 3:37 7:13 / Mile 175 180 Interval Brooks Adrenaline GTS-7
0.5 Miles 3:37 7:13 / Mile 180 185 Interval Brooks Adrenaline GTS-7
0.5 Miles 3:34 7:08 / Mile 180 187 Interval Brooks Adrenaline GTS-7
0.5 Miles 3:35 7:10 / Mile 182 188 Interval Brooks Adrenaline GTS-7
0.5 Miles 5:00 10:00 / Mile 150 160 Cooldown Brooks Adrenaline GTS-7

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