View Workout (Nick Grudev)
(Untitled)
February 25, 2017 (Night)
Exercise Type: Run
Comments:
Three miles on the indoor track. Miles slowly got progressively quicker. Nice easy doublee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:19 | 6:46 / Mile | Recovery |