View Workout (Jim McIntosh)

Calendar - Statistics - Workouts

Return to Log Return to Log

Miramont Central

February 23, 2017 (Morning)

Exercise Type: Elliptical

Comments:
Got 5k. Went hard last two minutes.
Wgts - mach

Distance Duration Pace Interval Type Shoes
3.1 Miles 35:59 11:36 / Mile