View Workout (Jennifer Jones)
Fartlik workout...
February 28, 2017 (Morning)
Exercise Type: Run
Comments:
This can be done on Monday or Tuesday...
Jog 5 min easy
Run 5 min. Very moderate pace(maybe low 10's)
Jog 4 min easy
Run 4 min. Moderate (same deal)
Jog easy 3 min
Run 3 min moderate
Jog easy 2 min
Run 2 min moderate
Jog easy 1 min
Run 1 min moderate..
.... this is very moderate in nature.
Obviously with the race coming up I don't want you to be super fatigued, but do want you to get a bit of work in;)
No need for 9's tho!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.76 Miles | 30:11 | |||
| 0.44 Miles | 5:03 | 11:28 / Mile | Fartlek | |
| 0.51 Miles | 5:04 | 9:56 / Mile | Fartlek | |
| 0.34 Miles | 4:00 | 11:45 / Mile | Fartlek | |
| 0.4 Miles | 4:01 | 10:02 / Mile | Fartlek | |
| 0.24 Miles | 3:01 | 12:34 / Mile | Fartlek | |
| 0.29 Miles | 3:00 | 10:20 / Mile | Fartlek | |
| 0.16 Miles | 2:00 | 12:30 / Mile | Fartlek | |
| 0.19 Miles | 2:01 | 10:36 / Mile | Fartlek | |
| 0.09 Miles | 1:00 | 11:06 / Mile | Fartlek | |
| 0.1 Miles | 1:01 | 10:10 / Mile | Fartlek |