View Workout (Stephen McKeon)
Gasparilla race Florida
February 26, 2017 (Morning)
Exercise Type: Run
Comments:
Somehow screwed up my first 4 miles and thought I stopped to reset my pace but didn't till later into mile 5. Think I have some untimed mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.47 Miles | 2:38:13 | |||
| 2.49 Miles | 30:00 | 12:02 / Mile | Warmup | |
| 5.19 Miles | 51:50 | 9:59 / Mile | ||
| 3.78 Miles | 37:06 | 9:48 / Mile | ||
| 4.01 Miles | 39:17 | 9:47 / Mile |