View Workout (Michael Ruggiero)
jeff loop
October 1, 2009 (Morning)
Exercise Type: Run
Weather: humid 62
Comments:
actually a nice run, cool this morn(62) but ran well and never really wavered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:30 | 8:07 / Mile | melkys |