View Workout (Debra Hancock)
At clinic
March 2, 2017 (Morning)
Exercise Type: Run
Comments:
Combination workout...
Will be a mix of tempo and intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | |||
| 1.5 Miles | 11:12 | 7:27 / Mile | ||
| 0.25 Miles | 1:31 | 6:04 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | ||
| 0.25 Miles | 1:27 | 5:48 / Mile | ||
| 1.0 Miles | 8:52 | 8:52 / Mile |