View Workout (Debra Hancock)
Tempo run
March 4, 2017 (Morning)
Exercise Type: Run
Comments:
No true long run this weekend, but am looking for a steady paced up tempo run
If the body is recovering well for Gaspirilla, then hoping we can get a good 5 miler in that is not quite tempo pace but also not easy pace.
Depends on the day, but maybe mid 8:30's??
We will discuss ...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:23 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile | ||
| 1.0 Miles | 8:25 | 8:25 / Mile | ||
| 1.0 Miles | 8:36 | 8:36 / Mile |