View Workout (Andrew Sorenson)
Ft. Snelling State Park
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 55, M. cloudy
Comments:
6:15pm - With Collegeville guys. Started up very easy, increased quite a bit by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy | Asics Gel-Nimbus 10 |