View Workout (Erika Corley)
Short tempo run
March 6, 2017 (Morning)
Exercise Type: Run
Comments:
Hoping we have time for a short but faster type run today.
Am looking for .5 mile warm up, followed by a fast 2 mile tempo run with only a few walks as needed.
Hoping the two mike tempo can be 11's if it's a good day;)
Cooldown an easy .5 mikes..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 40:09 | |||
| 1.0 Miles | 12:54 | 12:54 / Mile | ||
| 1.0 Miles | 12:16 | 12:16 / Mile | ||
| 0.75 Miles | 9:24 | 12:31 / Mile | ||
| 0.25 Miles | 2:53 | 11:32 / Mile | ||
| 0.25 Miles | 2:42 | 10:48 / Mile |