View Workout (William Matchett)
Its so Cold in the D
September 30, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Woke up late, couldn't find my keys. Great start. I ran by myself. I basically forced myself through the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile | Easy | Nike Vomero IV |