September 21, 2009 (Morning)
Exercise Type: Run
Comments:
6 recov + striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 42:22 | |||
| 6.0 Miles | 42:22 | 7:03 / Mile | Recovery | Brooks Infiniti (pair 4) |
| 0.25 Miles | Interval | Brooks Infiniti (pair 4) |