July 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 98% humidity but temp. were in the high 80's
Comments:
It was overcast and pretty warm, but just did a quick run before practice. Felt tired but still pretty strong! Cut down miles in the new shoes.
6:53,6:32,6:16,6:00, 36 = 26:19
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles | 26:19 | 6:25 / Mile |