View Workout (Rohan Sinha)
First run back
February 27, 2017 (Afternoon)
Exercise Type: Run
Comments:
I know this is slow but this was my first run since surgery. Ran with Downing and Vivek Its comeback time lets get it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | |||
| 0.5 Miles | Warmup | |||
| 3.7 Miles | 30:00 | 8:06 / Mile | Easy | Nike Free Flyknit. |